Hi!
I’m Jenifer Smith
Strength Coach & Mind-Body Specialist
From 1998 To Now — A Journey Of Strength & Balance
My passion for movement began on a worn-out yoga mat and a rusty pair of dumbbells. What started as personal healing turned into a lifelong mission to guide others toward strength—inside and out.
Over the last two decades, I’ve worked with clients from every walk of life—athletes, new moms, busy professionals—crafting programs that meet them exactly where they are. My training style blends performance science with holistic wellness, making each session a step toward long-term transformation.
Training with Purpose
Move with power. Train with purpose. Recover with intention.

I combine strength training, mobility work, breath control, and mindset coaching into a system that pushes limits without burning you out…
Lives Transformed
Personalized Programs Built
Training Specialties
Collaborations
Real progress isn’t found in the reps—it’s found in your ability to show up stronger every day.
Every individual has a unique path to wellness. That’s why we provide a variety of specialized services aimed at enhancing your strength, increasing flexibility, elevating energy levels, and fostering self-assurance—both physically and mentally.
Why Work With Me?
Whether you’re just starting or striving to break through a plateau, I provide tailored programs that fit your goals and lifestyle.
What Makes It Work?
Each session is rooted in science-backed methods and years of practical experience.
More Than Just Fitness
We’ll address mindset, nutrition, and recovery—creating a full-circle transformation strategy.
Functional & Fierce
Elevate your movement, one rep at a time.
Power & Presence
Mindful intensity that delivers results.
Resilience Training
Grit-building circuits for life beyond the gym.